The Vitality Standard
Integrated care for mental health, physical health, & nutrition.
We connect you with a lead coach who coordinates therapy, fitness, and nutrition into one clear, personalized plan.
01
The Mind
Therapy | Mindset | Core Beliefs | Emotional Regulation
02
The Body
Strength Training | Body Composition | Energy | Physical Resilience
03
The Gut
Nutrition | Digestion | Blood Sugar Balance | Microbiome Health
A Collaborative health team
We are a network of therapists, nutrition professionals, and fitness coaches who work together, not separately, to support the whole person.
At The Vitality Standard, clients are guided by a designated coach who coordinates communication across all disciplines, ensuring care is unified, consistent, & personalized.
You are never left to navigate your health alone.
What this looks like
One intake form
One lead coach
A coordinated plan consisting of therapy, personal training, and nutrition
Ongoing communication between your providers
Adjustments as your needs change
Stop treating your mental, physical, and nutritional health as separate efforts.
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Stop treating your mental, physical, and nutritional health as separate efforts. 〰️
HOW IT WORKS
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Apply to work with your professional team through our intake form. You will go through a short questionnaire to help us learn more about your needs & goals.
You will choose your primary focus (therapy, exercise, or nutrition), your coach preferences, and your plan.
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We will match you with your lead coach based on your intake form, priorities, and specific needs.
Your lead coach will onboard you, connect with your support coaches, and determine a plan that is customized for you.
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Once onboarded, your support coaches will reach out to you, and you will begin your personalized plan with full team support.
All plans consist of therapy, personal training, and nutrition coaching.