Communication is the foundation of every healthy relationship — I know, not the first time you’ve heard this! Learning how to express your needs, listen with respect, and set clear boundaries helps build trust and deepen connection with your partner. This guide explores essential communication skills and non-negotiables that support lasting and healthy partnerships.

In this post, I get real about vulnerability, fear, and the journey of self-development. Writing has always been a passion of mine, but fear of judgment held me back from fully embracing it. Over time, I’ve learned that true growth comes from self-love, reflection, and the courage to invest in yourself — whether that’s through journaling, fitness, therapy, or simply showing up for your own goals.

I share how my biggest fear has shifted from heartbreak to something deeper: not living up to my full potential. More than failure itself, what scares me most is not trying at all. That realization has fueled me to keep writing, coaching, and chasing what lights me up — even if I don’t know exactly where it will lead.

Motivation is fleeting — and if you rely on it alone, you’ll fail. In this post, personal trainer Tori shares why discipline, identity shifts, and small actions matter far more than waiting for motivation to strike. Learn 3 game-changing tips to stay consistent, push through low-energy days, and finally reach your fitness and life goals without relying on that unreliable “motivation” spark.

For our 22nd birthday, my boyfriend and I visited my twin sister in Nashville, TN and experienced the perfect mix of tourist staples and local favorites. From making custom non-toxic candles and perfumes at The Golden Slipper to supporting rescued cats at The Catio, our trip was filled the perfect mix of unique, trendy activities and local charm. We explored Hillsboro Village boutiques, recharged at Pure Sweat Studios sauna, and enjoyed standout meals at Sixty Vines, Bongo Java, and Dolly Parton’s White Limozeen. While Harriet’s Rooftop offered stunning skyline views, our favorite memories came from blending trendy Nashville hot spots with hidden gems only locals know. Whether you’re planning a girls’ weekend, birthday trip, or a romantic getaway, these Nashville activities and restaurants will make your visit unforgettable.

On my most recent family trip, eleven of us stayed in one Airbnnb and somehow, we made it through without a blowout. Another win? I left feeling proud, not panicked. If family time tends to send your nervous system into overdrive, you’re not alone. In this post, I’m breaking down why that can happen and the 3 tools that helped me stay grounded, patient, and actually enjoy the chaos.

Moving can be a pain in the butt so every little tip helps! Here are my top 3 moving tips if you are thinking about moving, planning to move, or in the process of moving! These simple tips are helpful things to consider when packing & in the midst of moving.

The perfect appetizer to a summer BBQ or to pair with some mocktails or cocktails for a happy hour get-together! This tart takes 10 minutes to whip up and only has 5 ingredients! Add this delicious pesto, peach, & goat cheese tart to your next spread!

My must-haves for the month of July! This month has been full of packing, moving, traveling, & eating! I’m using this move as a fresh start, while also trying to navigate and maintain balance & fun during this mid-summer month.

Your home is your sanctuary, and you should treat it that way! Keeping toxic chemicals & harmful substances out of your home & your body is essential for creating a safe & stress-free home. Here are my top 3 switches to keep your home free of environmental toxins, hormone disruptors, and forever chemicals.

My top 5 nail designs of all time! I’ve been getting my nails done every 2-3 weeks for the past 6 years! Here are my favorite designs over the years.

My go-to dinner over the past month! It is blood-glucose balancing, quick & easy to make, high in protein & fiber, and is delicious! What more could you ask for in a dinner?

I interviewed Ariana on how people can fit fitness into their budget at any stage in their life. This could be anyone, from broke college students to people making millions! Ariana is passionate about giving your money a mission and I am passionate about people getting active. While I am a personal trainer & make my living as a personal trainer, I never want anyone to feel like they can’t afford to get healthy. In this post, we’ll go over both fitness tips & budgeting tips so you can take control of both your health & your finances.

For the Fourth of July, me, my boyfriend, and his brother made the 12-hour drive to Fort Myers, Florida from Charlotte, NC to visit their dad & stepmom. Here is everything we did & a few of the hidden gems Fort Myers offers from the locals!

My go-to juice recipe, my personal juicing tips, & my favorite equipment all in one place! Kickstart your day by adding a juice shot to your morning routine.

When it comes to my personal training clients, I strive to make each plan as personalized as possible. Despite this, there are just so many common ailments that I see in my clients, that I end up going back to the same exercises over and over. Chances are, you could benefit from them too. Here are some exercises that almost all of my clients do at some point while working with me.

Honestly, you could probably guess what I wear to work as a personal trainer, but I still though it would be cute to do a little blog post about it. There are a few useful snippets in here for any girlie who has to stand on her feet a lot (hello shoes). But I also love giving & getting recommendations for cute gym clothes at any point in time so here are my favorite items to wear!

With summer being in full-swing, I wanted to bring you some of my July favorites! I LOVE favorites because I am always down for a good recommendation. My recs can be anything from beauty to gym to lifestyle to anything I’m feeling!

Despite this being a trendy topic right now, balancing your blood glucose is going to be essential to eliminating cravings, reducing metabolic disease risk, and aiding in weight management. It is truly one of the best ways to conquer your morning & get your day started off on the right foot.

TV is the easiest way to waste your time. Whether you want to be more present & intentional, have big goals you are trying to reach, or just dislike the way technology makes you feel, switch out your bad tech habits with some of these tips to make the most out of your time.

3 tips for taking action: the best way to build momentum & start making progress towards your goals.